Benefits Of Fenugreek For Skin, Hair And Health
Benefits of Fenugreek Seeds are not hidden by anyone of you. Fenugreek, the wonder seed commonly known as Methi is a magical ingredient for your skin, health and hair as well.
You all want glowing skin, long and thick hair but do you know that you can get outer beauty only by keeping your body healthy and fit. And guess what, for all of this Fenugreek seed is the main keen ingredient. You all must have heard of Fenugreek in your various home remedies but what is it actually, we will tell you today.
You must have tried many home remedies without Fenugreek. And also noticed that some of them have high impact but not long lasting and some of them have very light impact on your skin.
But trust us; Fenugreek’s results are long lasting, highly impacted and without any side effects.
Read on and get a little more information about this wonder seed.
What Is Fenugreek?
Fenugreek is an annual flowering herb from family Fabaceae (pea family). It is used both as herbs and spice. It is commonly used as kitchen and beauty ingredient in every Indian household.
From adding flavor to dishes to having several health benefits, fenugreek seeds have proved it in various positive aspects.
Now let’s see how it benefits our skin, hair and health.
For Skin: –
For skin, it has many major effects.
It has anti-ageing affects, Cures acne and moisturizes skin.
How To Use It For Skin: –
- Take fenugreek seeds in a bowl and pour some water in it and leave it over night.
- In the morning, when seeds got swollen up, make a paste of those seeds
- After making paste, add some rose water in it ( for cooling sensation)
- Apply this paste 4 times a week for 30 minutes.
- You will yourself see the difference in your skin.
For Hair: –
For hairs, it treats hair fall, graying of hair, dandruff and promotes hair growth.
How To Use It For Hair: –
- You have to make a hair mask for best results.
- Take 2 tablespoons of Fenugreek seeds and soak in 3 tablespoons of coconut oil.
- Let it soak for 1 day.
- After that heat that oil and slightly apply it at roots and lengths of your hair.
- Let it sit for an hour and after that wash it off with mild shampoo.
- Use this oil whenever you want to wash your hair and you will see the difference in 1 month.
For Health: –
It has many benefits for your health as it control diabetes, prevent risk of heart attacks, help prevent cancer, help in reducing menstrual cramps pain.
And most importantly, reduce cholesterol and help in weight loss.
How To Use It For Good Health: –
- Take 1 tablespoon of fenugreek seed and soak in one glass of water for overnight.
- In morning, boil that water for 10 minutes.
- After that separate seeds from water and drink that water.
- It will taste bitter but will give you positive results.
- Drink this regularly for best results.
Now you know the benefits of Fenugreek seeds. Try these remedies for yourself and let us know how well they worked for you.
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