Being healthy is something different and being fat is absolutely different aspect of one’s body. Body fat is not good for anyone of us and we can see a lot of people struggling to be fit.
It is very difficult to lose body fat when it is accumulated in our body from past so many years.
There are many reasons of being fatty been it excess intake of junk food or hormonal imbalance. Hormonal imbalance causes PCOD which is the biggest problem for most of the girls out there.
PCOD is in our own hands, what we give to our body, our body pays us back. When we take lot of junk foods or don’t do any physical work like running, walking, or some workout, we tend to gain more weight. It disturbs our hormonal balance and causes various problems for us.
Every girl wants that perfect figure but most of us don’t get it because it is very hard to change our routine and if somebody is determined to do so there are so many other reasons due to which they are not getting satisfactory result.
But don’t worry; we are here with the ultimate guide which will help you to lose body fat.
1. Set Your Goals: –
It’s the most important part for any kind of activity you want to do. You need to set your goal of how much fat you need to lose.
For this purpose, you need to know what weight is suitable for a certain height. And according to this you can calculate what amount of extra fat or weight is present in your body.
Check the above chart and get to know what weight is suitable for your height.
2. Start With Small Targets: –
Initially, we all are very excited and determined for weight lose and this leads to excess workout and unnecessarily we exhaust ourselves. Which is not good for your body because you will not left any energy for next day.
Set small targets. Suppose if you want to lose 10 kg of weight, then you should start with a target of 3 kg and when you achieve that target, you can gradually increase your target as your body is now used to the workout sessions.
3. Don’t Expect Too Soon: –
In order to lose fat from your body, you need to first cut the extra weight from your body.
You can exercise vigorously for a month and see only weight lose and not any change in shape of your body. Don’t get disheartened.
Only once you achieve your desired weight you can move on to fat lose.
4. Gradually Decrease Your Diet: –
Cut down calories and carbohydrates from your diet. And when you body will not get these calories and carbohydrates, it will only utilize the fat present in your body to give you energy for workout.
And when this process starts, you will be able to see difference in your body easily.
Tip: – Add fruits and veggies in your diet and drink as much water as you can. Don’t forget to give your body the perfect amount of protein and vitamin it needs.
For Proteins you can eat paneer, soya, peanuts etc.
And fruits and veggies will give you the Vitamins your body needs.
5. Always Opt For Cardio: –
Being a girl you obviously don’t want your body to look muscular. Try to stay on cardio, aerobics, zumba or even dance.
You can use treadmill for running, or cycle for cycling, that’s it nothing else.
Start doing cardio for 30 minutes and slowly go for 1 hour cardio exercise.
It will give you energy, will increase your metabolism and will also provide shape to your body. And yes it is a slow process but it is somehow permanent weight lose because it is all manual.
6. Try To work Out In Morning: –
Morning workout sessions are the best one.
Your body had already used all your carbohydrates and calories for your energy and you are left with nothing in the morning. Now it is the time to use the stored fat for some energy. And when you do use this energy you are basically breaking down the fat.
And one more thing, when you workout in morning, you will have the whole day for all the chores you need to do. By this you will not have any excuse for skipping the cardio any single day.
Stay fit and feel confident.
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